[How to make potatoes and carrots]_Potato carrots_How to do_How to do
Potatoes are an indispensable ingredient in life, because potatoes can not only fill the stomach, but also can be used to make a variety of cuisines. For example, potatoes and carrots can be well paired together for cooking, and their taste is very unique.
Both the satisfaction of potatoes and the sweetness of carrots, so what is the practice of potatoes and carrots?
Carrot and potato shreds-making process: 1.
Potatoes are peeled and washed and cut into filaments; spinach is washed and cut into small pieces; carrots are washed and cut into filaments; ginger is peeled and cut into pieces.
Potatoes are washed with cold water to remove starch, simmered with boiling water, drained and drained; carrots are simmered with boiling water, drained and drained, and drained; spinach takes its leaves and puts them in boiling water for a while, removes and cools.Drain the water.
Place the shredded potatoes on the bottom of the dish, add carrot shreds, spinach leaves, ground ginger, monosodium glutamate, refined salt, pepper oil, sesame oil, mix well when eating.
Features: Carrot and Potato Shreds-The dishes are beautiful and bright, tender and refreshing.
Nutritional value analysis: Hu potatoes: potatoes are low-calorie, multi-vitamin and trace element foods, and are ideal diet foods.
Potassium contains up to 300 milligrams per 100 grams of potatoes.
Experts believe that eat 5?
6 potatoes have a 40% chance of alternating strokes.
At the same time, potatoes have a good effect on adjuvant treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other symptoms. It is a high-quality health food for patients with stomach and hypertension, and can also reduce sugar and lipid, and beauty, Anti-aging and so on.
Carrots: Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissues, prevent respiratory infections and maintain normal vision, and treat night blindness and xerophthalmia.
At the same time, it can also enhance the human body’s immunity and anti-cancer effects, reduce the chemotherapy response of cancer patients, and protect various organs.